Relationship between physical education and health:
1. Improves the quality of life:
The work of both sciences is to improve the quality of health. Exercise improves health, while participation in physical education programs also improves health quality, so both sciences improve the quality of health.
2. Living a happy life By following:
The principles of health science, people stay safe from diseases. When a person is not sick, he can meet his life needs better and he is healthy. Participating in a physical education program also helps a person get sick less often and stay healthy. From this it is clear that both sciences make a person's life happy make -
3. Creating service:
By following the principles of health science, an individual is protected from disease. When a person is sick, then his attention will be on his illness and not on serving the people. Similarly, participating in physical education also makes a person less sick. It is clear from this that both sciences prevent diseases and help in the service of humanity.
4. Improved performance of body systems:
Both sciences improve the performance of body systems. For example, from the principle of health, it is clear that sleep on time, wake up on time, do not eat on time and keep proper interval between meals. Brush in the morning By following these things, the body systems are in good shape, similarly, by participating in physical education, all the systems of an individual work properly. It helps in improving the functioning of body systems.
5. Disease Prevention:
By following the principles of hygiene, all the systems function properly, thereby keeping a person well protected from disease. While participation in physical education programs has also shown that a person is protected from diseases that both knowledge also relieves diseases.
Punctuality:
Both sciences also teach punctuality. For example, in health science, getting up on time in the morning, sleeping on time, eating food on time, etc. is a lesson in punctuality, while time is given importance in all the programs of physical education, it is clear that Both sciences are closely related.
7. Balanced development:
Both sciences promote balanced development of children, practicing health knowledge maintains good health and physical development, while participating in physical education program also maintains good health and Therefore, physical development takes place in a better way It turns out that the two sciences are closely related.