Definition:
The knowledge of performing basic and secondary movements correctly is called educational gymnastics. Increases strength: Participating in gymnastic activities increases strength. When a person tries to do gymnastic activities like handstands, he cannot stand up but gradually he masters the exercise. takes . So that means his arms are now stronger than before, showing strength from gymnastics increases in increases flexibility.
2. Flexibility circulation:
Participating in gymnastic activities increases the flexibility of the body. For example, when a person participates in straight boxing, inverted boxing, handsprings, etc., he cannot exercise properly, but gradually his body becomes flexible and Performs activities better than before.
3. Increased circulation:
Participating in gymnastic activities increases agility and mobility. When a person participates in gymnastic activities, at first he is very tired, but later the same person starts performing the activities faster and better. Is It also showed that gymnastic activities also increase mobility.
4. SIM Improves Body Balance:
Keeping the body balanced by participating in gymnastic activities I help. Balance is very important in any gymnastic activity such as standing on one hand. Handstands are mastered in jumping, climbing and hanging exercises. So it turns out that gymnastics creates balance in the body.
5. Increases physical beauty:
Participating in gymnastics improves flexibility, strength and balance in the body. Muscles are strong and powerful. Breasts appear bulging and perky. Leg muscles look beautiful showing that gymnastics enhances physical beauty.
6- Increases endurance:
People who participate in gymnastic activities have better working power in their body than the average person. Because gymnastic activities strengthen the arms and legs, which makes it easier to participate in gymnastics than a normal person. A person can do better. Do it.
7. Diseases get rid of:
Educational gymnastics activities get rid of diseases because when a person participates in gymnastics activities, all the systems of his body are working better. His immune system is significantly boosted and he is less likely to get sick.
Question: Write a description of the movement content or activities of educational gymnastics.
Answer: Scattering and Stretching: Scattering refers to shortening of the body ie legs and feet Arms are called la na skater na towards the center of the body i.e. Expanding refers to making the body bigger, that is, taking it away from the center, it is called expanding Jumping in the air is to make the body smaller and bigger.
2. Extend and bring both arms together while standing straight.
3. Straight and reverse manoeuvres.
4. Standing straight and touching the ground with hands and pulling arms up while standing.
Twisting and Twisting: In the case of twisting and twisting, the whole body rotates in one direction simultaneously Is.
Following are some tips for bending and twisting
A Turning the body to the right or left while running.
Twisting the torso to the right or left while standing.
Pushing the body or twisting the body.
Lying down and bending the legs to the right or left.
3. Swinging and swinging:
Swinging or swinging is done between friends and its movement takes place in an arc. For example, swinging the arms back and forth etc spans directions. A Swing arms back and forth and side to side. Swing the arms over the shoulders.
1. Jumping on one leg while swinging the other leg.
2. Swinging the body back and forth while hanging from a horizontal bar:
4- Balance and Weight Bearing Balance and weight bearing activities are integral. When the weight of the body is transferred from one leg to the other, the weight is supported on the other leg and At the same time, azan is established if the balance or body is not supported, a person may fall to the ground.
Following are some tips to support balance and weight.
1. A Walk on hands.
2. Walking on claws.
3. Standing on the head.
4. Walking on the railway line.
Vertical and inverted tumbling, the main activities of academic gymnastics include upright and inverted tumbling Is. The weight of the body is transferred from one place to another. Usually these activities are done on the mattress.
Straight curl:
While doing a straight curl, one stands straight next to the mat while slowly bending down, both hands are placed on the ground, the knees should not be bent, then while rolling, the back of the head is placed on the ground with both feet together. The hands will not be placed on the ground, but will be lifted with the help of the legs.
Inverted acrobatics:
Standing upright next to the mat and sitting on the back, the body is rolled on the back side. The knees should not bend.