Physical Education:
Physical Flus:
Physical flus refers to the ability of the body to use By fetching, an individual demonstrates greater and greater motor skills.
Importance:
Performance of the body systems An individual gains physical fitness by participating in sports and physical education programs. So the efficiency of his body systems also improves, due to which he does everything with ease and his health quality is also improved.
Disease Prevention:
When a person becomes physically fit, his body's immunity also improves which prevents diseases from entering the body. Whose Due to this, a person is protected from diseases. Happy Life Due to physical fitness, a person lives a happy life because he is free from diseases, he has good health, he can do any work he wants to do with ease. If a person is not physically fit, then he will either be sick or his heart will not like to do any work, but a physically fit person will perform every work happily. A person will lead a happy life due to physical fitness.
Development in mental development:
Due to physical fitness, a person becomes physically fit. By participating in sports, a person's mind is always thinking about sports techniques etc. and this thinking is the exercise of his mind. For example, if you look at the game of football, when a person is playing, his mind is always thinking about how to take the ball, who to pass, how to score a goal.
It is this thought that develops his mind. Making the Personality Attractive Physical fluff makes a person look attractive because it His arms are muscular, his chest bulges outwards, his stomach is sunken in, and his legs are strong and muscular.
be perfect Increase in learning ability:
When a student participates in physical education programs, he becomes physically fit due to which diseases do not approach him. Due to not being sick, he can devote most of his time to studies. Only a physically fit student can study better. Familiarity with the principles of hygiene A physically fit person is also familiar with the principles of hygiene because if he is not familiar with these things, he can never be physically fit.
For example, the rules of hygiene are to eat them on time in the morning and sleep on time at night. Eat food on time and eat less than hunger, morning bath, brushing etc. If a person follows these things An individual is attracted to it. If he does, then the disease cannot attack him. If he gets sick then he will not be physically fit either. So a physically fit person follows the rules of hygiene.
Punctuality:
Physical fitness makes a person punctual because all physical fitness programs start on time and end on time. And this ban is also useful in normal life. Character Formation Character is also formed due to physical fitness. When a person is physically fit, he avoids all kinds of vices, bad deeds, and all kinds of addictions, due to which he is characterized by character. When a person becomes physically fit, then he can perform the same work for the betterment of the society. It also gets better.
Increase in sports performance Individuals who are physically fit are also good at sports. But if a good player is not physically fit, he will not be able to give good form. For this reason, if a team is selected in today's sports, first of all a physical test is taken for each player.
A Increase in Agility and Mobility:
Due to physical fitness, a person's agility and mobility improves significantly. If you want to do anything, you can do it better than other people Will do with ease.
Nerve and muscle coordination:
Due to physical fitness, coordination of nerves and muscles develops. There are that this work has to be done in this way, but if they do not convey the message correctly, then the performance will not be good. Therefore, when a person is physically fit, when the nerves send the message to the muscles, the muscles will act immediately, resulting in better performance. It showed that physical fitness Due to the coordination of nerves and muscles.
characteristics of a good sportsman:
A Punctual A good player is punctual, he reaches the field of play on time. A player who does not reach the field of play on time will not be a good player. Being committed is extremely important to being a good player Time bound.
2- Strength A good athlete is one who has a lot of strength. Participating in any sport gives strength. But a person should have natural strength before participating in sports. So it happened that the moisture in the yakfar will be more powerful than that It will show better performance in the game.
3. Co-operative spirit: A good sportsman also has a co-operative spirit when he participates in a game, unless they cooperate with each other, they will not be able to win, so a good sportsman on the field. Also supports other players. A good player also respects the rules of the game.
4- Respect for the rules: If a player commits a foul against him, he does not commit the foul again, but respect for the rules.
He endures doing it and keeps his focus on his performance. A passion for research A good athlete also has a passion for research. A good player learns new techniques and skills. For example, if a player gets out in cricket, if he does not research how I got out on that ball, then he will get out on the same ball every time. So research is very important to become a good player some how is out.
How to remove this deficiency?
Good-natured:
A good player is also good-natured, during the game he treats every player with a cheerful attitude whether the player is young or old. Admits his mistake and tries to fix it. So it turns out that a good player is also a good person.
A good player is also honest, he plays honestly during the game, for example, a player is out in cricket because the bat touched the ball but the empire did not give out, but he automatically walks out, thus his All players are Empire and
honest:
Spectators are also respectful, so a good player is also honest. Present Mind A good player is present minded because during the game he has to perform in a single moment. For example, take football, when a player is near the goal post, he has to decide in a moment whether to score the ball.
side to throw in the post or your own:
Makes a pass to a teammate that would easily lead to a goal unless a player is present minded that player does not deserve to be called a good player. Vimber Patience A good player always shows patience on the field of play. For example, if a player fouls him on the field of play, he has to act patiently.
If he does not have patience, then the field of play is a battlefield. If the field will be ready or a player has been given out by Empire but he was not out, then he still has to show patience and there is no need to discriminate against Empire.
A good player will be one who will also show patience. Familiarity with the principles of health A good athlete will not become a good athlete unless he is aware of the principles of health. Therefore, it is necessary that one A good athlete should also be familiar with the principles of health.
Agility and cunning:
A good player is one who is agile and cunning. Because a seven-man can never succeed on the field of play, he would be a good player One who is agile and clever.
Competitive spirit:
A good player also has a competitive spirit, with this spirit dedicated, a good player plays well with the opposing team and defeats the opposing team. A player without competitive spirit can never be successful. Some good players are not afraid of competition, but there are some players who do not perform well in their field but perform well in competition There are players.
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