Definition:
It is the proper fit of different parts of the body with each other It is called stature. A The condition or style of the body which it has adopted is called stature.
Good stature has the following qualities.
An attractive person looks attractive on a person with a good height because if there is any defect in the height, then that person does not look beautiful. In other words, in a good posture, the breast is raised and the spine is also straight.
2. Relief from Diseases: A person of good stature can participate in sports well is and preventing diseases due to participation in sports shows that good Standing also protects against diseases.
1. Increase in work performance:
A person with good stature also has better performance, if he has to do any work, he does it well, because a person who is short of stature can do any work. Will not be able to do it well. Growth Enhancement Due to good stature, a person can participate in sports and participate in other activities better.
Physical development A person with a good height also has a better mental development because participating in sports improves mental development. Mental development cannot take place properly.
Better functioning of body systems All systems of a fit person are better work because a person with good stature can perform all kinds of activities better like It showed that a person with poor stature cannot participate in any activity properly That all the systems of a well-built person work better.
Question: What are the types of height defects and write their characteristics and corrective exercises?
Answer:
1. A Round waist or hunchback.
2. Empty back
3. It is uneven and blunt.
4. Flat feet.
Round back or hunchback:
In this type of deformity, the upper part of the spine ie. The chest and neck are prominently curved. The head and neck are also prominently curved. The head and neck are bent forward. The sides are bent and look round, hence this deformity is called round waist or hunchback.
Reasons:
1. A From weakness of body muscles.
2. Carrying a load for a long time.
3. Sitting in the wrong seat.
Corrective Exercises:
Bending forward and working for long periods of time.
1. A Take out the stalk on the ground.
2. Walk forward with hands on wall bar.
3. Arching the body.
4. Lie on your stomach on the ground with your arms by your sides Now lift the chest and arms up.
5. Standing on hands.
In this type of empty back deformity, there is a significant curve in the lower part of the spine, i.e. the back part, the breast rises forward and upwards due to the loosening of the abdominal muscles, the stomach protrudes forward. It is visible and the bone bends inward from the waist area. An empty back causes difficulty in breathing due to which a person is not fast could run.
Reasons
1. A Do not overeat and exercise.
2. Sitting in the wrong type of seat for too long.
3. Exercising the wrong way.
4. Holding a heavy weight with both hands for a long time.
Corrective Exercises:
1. A Standing up, slowly bend forward and touch the ground.
2. Straight acrobatics.
3. Do sit-ups while lying on the ground.
4. Lie down on the ground and hold the ball in front while raising the chest on the owl.
Uneven Shoulders:
In this type of deformity, the spine is shaped like the English letter C.
The spine becomes enlarged, turns to the right or to the left. Due to which one shoulder looks up and the other shoulder looks down. The breast also looks bulging on one side. Ko Laha also looks high from one side. The reasons for smooth shoulders are as follows.
1. A Reading in the wrong type of seat.
2. Not having the same vision in both eyes.
3. Due to lack of exercise.
Corrective Exercises:
1.A Hang with the wall bar and pull the legs down.
2.. Putting more weight on one foot. Being short of one leg
3. Walking with the help of hands with the wall bar.
4. Pull out the bridge with the wall bar.
5. Climb on.
6. What do you do?
Flat feet:
A foot has twenty-six bones and many ligaments along with them Occurs when these ligaments become weak, they sag down, causing foot pain The arch ends inside.
When the foot is soaked in water and placed on the floor, the whole foot will be seen fixed on the floor.
The following are the reasons why chapana feet will say.
2. Due to the weakness of Riba Tulbiya. A By birth.
3. Due to repeatedly hitting the foot on a hard surface.
4. Due to prolonged standing on feet By using tight shoes.
Corrective exercise:
1. A Sitting on the paws for a long time.
2. Jump slowly on the paws. 4. Holding a pencil etc. with the help of claws while sitting on a chair.
3. Walking on the car line.
4. Walking on claws.