Training System:
Briefly explain the types of what is meant by training system. Training system Training system refers to a system which is organized on scientific basis Due to which the physical performance is significantly increased. In the present era, sports have also become a science, the training system of the team is good. It seems that it dominates the other teams in the current era of Australia's cricket team. The training system is strong and that team is also stronger than other teams, well, many trainings There are stems but only two are explained below.
1. A Circuit Training System
2. Interval Training System
A Circuit Training System:
In this method, the sequence is specific with equipment or without equipment Timed cycling means that the prescribed sets of exercises are completed one at a time. No breaks are allowed in between to get the best results from circuit training has the following rules. Easy exercises are done first and then difficult exercises. Exercises are given to the athlete according to physical ability. The number of exercises is gradually increased.
2. Interval training system:
(interval training method) In this method, a break is kept between training. This method is based on strict training. For example, if you want to race 100 meters five times, then a 2 or 3 minute break is kept after each 100 meters. It cannot be done in this way Following are some principles of this method.
1. A This method also goes from easy to difficult.
2. Add those that give maximum benefit.
3. Include exercises that are fun.