Personal Hygiene:
personal hygiene regarding skin care and hair care. It is very important to follow the following points to protect the skin. Bathing Bathing is very important to protect the skin at least once in winter Which should be bathed more than once in summer.
2. Good quality soap:
A good type of soap should be used so that germs etc. can be eliminated If the soap is not good then bathing will not be of much use.
3. Use of water according to the season:
Use water according to the season for bathing If it is winter season then heat the water and in summer season use cold water It stays fresher and fresher after use.
4. Use of towel:
Use a towel to dry the skin after bathing Which no other man uses. Using other people's towels may cause skin irritation. The other person may have a skin condition. So your skin can also be affected by – So use only your own towel.
5. Dress according to the weather:
Wear clothes according to the weather. It also affects your skin Therefore, you should dress according to the weather.
6- Exercise should be done:
Exercise keeps the blood circulation in the arteries and veins in the skin healthy, due to which the skin looks beautiful and shiny.
7. Protection of hair:
Apart from palms, feet and eyelids, there are hairs in different places on the body, they should be protected, but the hair of the head is very important, it should be protected in the following cases.
8. A Bathing daily:
To protect the hair, you should bathe daily with a good shampoo and good soap so that the hair remains soft and strong, and no dirt remains inside the hair. It makes the hair strong
9. Oiling:
Use oil on the scalp after bathing, it strengthens the hair Rather, the oil should be massaged slowly. So that hair as well as brain fibers are better Work properly.
10. Keeping the hair short:
The shorter the hair, the stronger it will be are strong. So try to keep the hair short. .
11. Keeping a beard:
Keeping a beard is a Sunnah and it is also necessary for the beauty of the face. Beard is an ornament of men. The face is attractive due to proper blood circulation system It is visible.
12. Occurrence of head lice:
People who bathe less often and use combs less often have more head lice. So they get lice in their heads. Head lice in children are usually eliminated by using a lice comb. Kankhi regularly. Is . A fine comb for lice use
Dental protection eye protection and nose protection?
Tooth protection:
It is important to know the following situations to protect teeth. Keeping the teeth clean after eating The teeth should be cleaned after eating. Because after some particles get stuck in the teeth which later cause discomfort because they include germs etc. and damage the teeth especially at night. After and before going to sleep, one must clean the teeth with a brush etc.
2. In moderation in diet, care should be taken in eating food The ingredients should be neither too hot nor too cold. Because of which the teeth are damaged Use cold things.
3. Use a good quality brush Use a good quality brush to clean your teeth So as not to damage the gums because nowadays there are brushes that have very hard bristles are due to which the gums continue to bleed, which later become harmful.
4. You should also exercise your teeth. For example, include things in your diet that can help you exercise your teeth. For example, chewing leaves, sucking, etc. Due to them, the teeth become strong.
5. Getting the teeth checked: After every three or four months, get the teeth checked. If it is happening, then go ahead Time heals it. Sweet and sour foods It is important to avoid sweet and sour foods to protect the teeth Do not use too much because of these items, the teeth are damaged.
Eye protection:
The following principles should be observed for eye protection.
One light is important to protect the eyes and should not be read in low light.Is.
To protect from dust, it is necessary to protect the eyes from dust. Do not stay in the eyes.
Using glasses:
To protect the eyes, it is important to use glasses in summer to protect the eyes from the heat. Glasses if sitting on a bike Make sure to use it so that dirt etc. does not fall into the eyes.
Reading while lying down: Reading while lying down should be avoided because reading while lying down also affects the vision of the eyes and causes blurred vision should also be avoided.
Focusing the eyes on one place Do not focus the eyes on one place because keeping one eye on one place for a long time also affects the vision badly and there are chances of vision deterioration. So don't focus on one place.
Consuming a balanced diet should be a balanced diet. The amount of vitamins etc. in the diet should be complete, if the diet is not balanced, then it can still affect the vision.
Reading in the state of illness Reading in the state of illness and fatigue should be avoided because reading in the state of illness and fatigue puts a strain on the eyes, which causes poor eyesight. It is feared to happen.
Nose protection:
Nose protection is very important because nose is how we breathe are Avoiding a dusty place: If two, avoid going to a dusty place because by going to a dusty place, semen enters the body through the nose and mouth, which makes people sick. May be.
Keeping the nose clean through the mouth Since more oxygen enters the body, keep the nose clean with water so that the air can enter the body cleanly and prevent disease.
Mucous secretions are mucus secretions inside the nose, which if not cleaned, then the mucus gets blocked and the mucus accumulates on the chest, which causes damage. There are ways to prevent disease.
The purpose of clothing:
Clothing:
Everything with the help of which a person covers his body is called clothing Following are some of the purposes of using clothing.
1. Clothing has a lot of influence on recognition of men and women. There is too much action.
2. One of the purposes of shame and modesty clothing is that it maintains modesty. Dress like this It should be in which shame and modesty are maintained. So clothing also preserves modesty.
3. Protection from the effects of weather:
Clothing also protects from the effects of weather depending on the type of weather the type of clothing is used for. So it turns out that heat and cold are caused by clothing can be avoided.
4. Clothing reflects the regional environment. The type of area can be inferred from Holbas that these people may be people of such and such an area, for example, Pathans are wearing such clothes that it is known that these children belong to Pathans. put can go.
5. Disease prevention clothing keeps the germs on itself, due to which people stay free from diseases. If the weather is cold and the clothes are thin, the body is at risk of getting cold, if the weather is hot and you wear thick clothes, there is a risk of getting sick, so wear the right clothes. It also protects against diseases.
1. A Woolen clothes -
2 - Silk clothes
3 - Fur clothes
4. Cotton clothing
5- Made from synthetic fibers
Dress:
A Woolen clothing Woolen clothing is generally used in winters while in colder regions it is used throughout the year its advantages and disadvantages are as follows.
Advantages:
1. It protects the body from getting cold in cold weather.
2. Clothing has the ability to absorb sweat.
3. It does not get muddy for many days due to mud etc.
4. Woolen fabrics are easy to press.
5. It prevents loss of body heat.
Drawbacks:
1. A Woolen clothing is expensive as compared to other clothing.
2. Woolen clothes are easier to wash than normal clothes.
3. There is a fear of getting tired of washing clothes.
4. It has to be protected more than normal clothes.
5. This dress can be worn only in certain seasons.
Silk dress:
This dress is made from silk. And this silk comes from silkworms. Its advantages and disadvantages are as follows.
Advantages:
A Silk fabric is a very sophisticated fabric that is usually worn by sophisticated people.
2. Silk fabric is fine and light in weight which makes it easy to wear.
3. Silk fabric is flexible and strong.
4. This fabric has the ability to stretch and shrink.
5. Looks beautiful and easy to wash.
Drawbacks:
A There are some difficulties in pressing.
2. If kept in the sun, the silk turns yellow
3. It fades from sun and drink which does not look beautiful to wear.
4. Can't be used by ordinary people because it gets dirty very quickly.
5. Wrinkles fall very quickly.
Fur clothing:
This clothing is worn in very cold regions i.e. regions with snowfall goes Its advantages and disadvantages are as follows.
Advantages:
A Wearing bare clothes does not feel cold.
. Does not allow body heat to dissipate.
. Can be used continuously for several days.
Fur clothing does not require ironing.
5. It is useful for many years.
Disadvantage:
A fur garment is difficult to wash.
2. Fur clothing is expensive.
3. Fur clothing is heavy.
Cotton Fabric / Botanical Fabric: Cotton fabric is made from cotton, which is obtained from the cotton plant is obtained.
Cotton Fabric:
Advantages:
A Cotton fabric is very durable and strong.
2. It has the ability to absorb sweat.
3. Cotton clothes can be worn in spring and winter.
4. Cotton cloth is sata.
5. The variety of cotton fabric in Pakistan is more than other fabrics.
Disadvantage:
A Cotton fabric does not iron easily.
2. Gets dirty very quickly.
3. Fabrics made of synthetic fibers: After cotton, this fabric is used the most
4. Its advantages and disadvantages are as follows.
Botanical Fabric:
Advantages:
A Fabric made from synthetic fibers is strong and flexible.
2. This cloth gets wet and dries quickly.
3. No water stains on clothes.
4. Even when wet, its strength does not matter.
5- Easy to iron.
Disadvantage:
1. A Using this cloth in summer causes a lot of perspiration.
2. Air flow is very low.
3. It creates body odor in the form of sweat.
Question: What factors are considered while choosing a dress?
While choosing a dress, the traditions of the society are also taken into consideration.
2. Clothing should be worn according to the weather.
3. White clothes are better in summer and colored clothes in winter.
4. Children's clothing should be soft.
5. The clothes of old people should be of royal color.
6. Choice of clothes is better according to the budget.
7. The colors of children's clothes should be bright and cheerful.